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Post by ♫ Busan ♫ on Jun 27, 2008 21:20:18 GMT -8
I suppose you made a good point.
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Post by Arynielle on Jun 27, 2008 21:32:53 GMT -8
You suppose? Is my point not good enough for you?  |
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Post by Jukka on Jun 27, 2008 21:39:39 GMT -8
Well being skinny and eating is nice.
Yay metabolism?
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Post by ♫ Busan ♫ on Jun 28, 2008 4:50:53 GMT -8
It's just that the idea never dawned to me before. Being skinny and eating is nice. Yay healthy diet and exercise?  |
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Post by Arynielle on Jun 28, 2008 5:00:17 GMT -8
Well, metabolisms are really subjective to each and every body... it's possible that you can be perfectly athletic, healthy, etc and still be a bit on the chunkier side.
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Post by Jukka on Jun 28, 2008 8:23:06 GMT -8
Good point. And actually, I ate healthy starting last year's cross country season, and it actually really kinda grosses me out now to eat fast food and other bad stuff. Try it out everyone  |
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Post by ♫ Busan ♫ on Jun 28, 2008 12:15:50 GMT -8
Jukka has earned the title "Health Fanatic"
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Post by Jukka on Jun 28, 2008 12:34:22 GMT -8
w00t! Ironically, I'm heading out for a run soon since it stopped raining
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Post by ♫ Busan ♫ on Jun 28, 2008 12:47:00 GMT -8
I totally called that one. |
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Post by Arynielle on Jun 28, 2008 16:17:18 GMT -8
I jogged this morning~ But I totally walked when I reached this huge uphill slope. >.> My legs hurt. |
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Post by Jukka on Jun 29, 2008 6:45:11 GMT -8
<3 Hills right? XD
My legs still burn from hill repeats a few days ago with my coach. It didn't help that it was just us two doing it either, so he was concentrating just on me. -_-
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Post by Arynielle on Jun 29, 2008 7:12:59 GMT -8
Hills. Bleh. I jogged again today, and I walked up the hill again. My legs are more sore now. >.>
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Post by Jukka on Jun 29, 2008 12:05:48 GMT -8
The soreness will go away soon though.  Stretching before/after helps tons too. The more you do it, the more it'll not burn as much XD |
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Post by Arynielle on Jun 29, 2008 12:42:36 GMT -8
Yeah, I stretch afterwards but not before. I should try it.
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Post by Jukka on Jun 29, 2008 15:48:49 GMT -8
You should. Do a warm up, stretch, run, stretch. It feels much better when you're actually running, plus for each 10 minutes you do of stretching beforehand, it adds a mile to your workout. (*exit my cross country coach*) I mean, its much easier to make your work out longer if you stretch.
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Stretching before/after helps tons too. The more you do it, the more it'll not burn as much XD